Though it’s only early September the autumn weather has already brushed up close. Having moved nearer the coast I had my my first taste of fog. A warm summer day lead to a muggy and very dense day of fog. It seemed almost like low cloud. What could be seen so clearly the day before, now it was like it didn’t exist.
The sunning views over the Tyne and down the coast were gone. It’s funny how the mind works when something you knew was there suddenly cannot be seen. I could get lost in a range of pondering questions but the simple truth I reflected on was how the fog brought my focus upon what was close up. No longer casting an eye upon the horizon but to what was before me.
Some might say in the same foggy conditions “you can’t see very much!” True, but it does bring the immediate space you can see into greater attention. The parallel between these unexpected weather conditions and my own situation, caused me to stop and reflect. Having just left a role I have served in for nearly a decade, these last few weeks have felt a little like my focus is very much on what’s immediately before me. I have to say it has brought me much joy and thanksgiving.
To gain a fresh look and some basic things and having the gift of time to truly be attentive to them has been a great blessing. It brought to my mind the time when Jesus’ focus changes, in his journey to raise Jairus’ daughter, as a woman grasps the hem of his garment (verse 30 in Mark 5:20-43). Jesus turns his attention from the on coming to the present, his time is given to attend to the now.
The Bible has a lot to say about the heart. Our heart, God’s heart and what’s being described about it. I am learning that ‘being present’ is a not so much a head action but that it’s a heart one. Those who’ve studied ‘heart-math’[1], know our hearts are far more complicated, and modern science is discovering again what the ancients knew all too well. We need to attend to our hearts, what’s right in front of us and hear, see, feel, what’s being encountered.
Scientists have discovered the heart has its own complex nervous system. Based on over 25 years of scientific research observing interactions between the heart and the brain they have discovered that the heart possess a network of nerves which contain over 40,000 neurones. More than this the heart communicates with the brain through: hormones biochemically, pulse waves biophysically and energetically through electromagnetic fields.
So we think about what scripture has to say to us about a pure heart (Matthew 5: 8). Jesus said pure hearts can receive love. Love is the way that brings tenderness and forgiveness and compassion to ourselves, that is honest with how we are feeling. It is actually important to stop and notice, to recognise when we’re very stressed out, or anxious, angry, frustrated, and being able to listen to that. Don’t suppress it, listen to it. Don’t resist it, for that is wisdom of the heart – welcome it and see what it has to say to you. Because resisting it can affect your heart rhythm pattern and therefore your thinking. Learning how to change your heart rhythm back in to a regular pattern that restores a balance in our system, bringing a calm state where we can make wise decisions, and order harmony to our minds.
As we attend to our emotions and allow them to flow naturally our hearts will be pure. We can’t have a pure heart when we are emotionally constipated. When we attend to our emotions they naturally dissolve – resting in the heart of God. The heart invites us to ask – what’s the most important thing in this life I need to attend to?
We can find a myriad of ways to let God’s love fill our hearts. The important things is that we do it. I was speaking to a retired senior leader some time back and he said to me the hamster wheel just seemed to be getting faster and faster over this last decade. He said he was more convinced than ever we need to make time every day and in the everyday to drink in what God through Christ’s love wants to breath into us. So I welcomed the fog descending, shortening my focus and reminding me again to pay attention to what’s before me, what’s in my heart and to discover a fresh the value of life in all its fulness. What unexpected interruptions help you to notice God and what the Holy Spirit may be whispering to you to be attentive to?